Shotokan Karate Class Homework

Note from Noji: Only the links marked with are currently valid; the rest will be posted eventually.

Homework for Youth (under 16)
Regular homework
Number 1 Number 7
Number 2 Number 8
Number 3 Number 9
Number 4 Homework X
Number 5 Homework Y
Number 6 Homework Z
Specialized homework
Blocks 1 Blocks 2
Punches 1 Punches 2
Kicks 1 Kicks 2
Combos 1 Combos 2
Kata 1 Kata 2
Sparring 1 Sparring 2
Test homework
10th Kyu 5th Kyu
9th Kyu 4th Kyu
8th Kyu 3rd Kyu
7th Kyu 2nd Kyu
6th Kyu 1st Kyu

Homework for Adults (16 and over)
Regular homework
Number 1 Number 7
Number 2 Number 8
Number 3 Number 9
Number 4 Homework X
Number 5 Homework Y
Number 6 Homework Z
Specialized homework
Blocks 1 Blocks 2
Punches 1 Punches 2
Kicks 1 Kicks 2
Combos 1 Combos 2
Kata 1 Kata 2
Sparring 1 Sparring 2
Test homework
8th Kyu 3rd Kyu
7th Kyu 2nd Kyu
6th Kyu 1st Kyu
5th Kyu 1st Dan
4th Kyu 2nd Dan

Introductory Homework (for new students)
Youth (under 16)
Number 1
Number 2
Number 3
Number 4
Adults (16 and over)
Number 1
Number 2
Number 3
Number 4
Separate Exercises
Class stretches
Class warmups
Calesthentics
Back exercises

Questions? Ask Noji

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